Gift: SelfCare Matrix & Handbook


This is a book of lifestyle choices that inspires and empowers your personal journey with powerful daily rituals. No judgement or comparison. Just support. 

"It is a really well set our framework for personalised health and wellbeing. For me personally, It seems to simplify the complexity of it all"  Marta D. 

Hey! It's nice ot meet you virtually.

My name is Rory Callaghan. I am an allied health professional from Australia. I burnt out at 26 and decided to be part of the solution rather than the ongoing problem. I believe that lifestyle and connection are the ultimate medicines. Especially when connected to nature! I  wrote the selfcare book initially for myself. I'm aware that we all teach what we most need to learn ourselves right? But deep down I built this selfcare framework & the selfcare.global  platform over the last 5 years for my family and friends. Which means it is for you, your family and friends too.  Download the free framework below, join the peer to peer support group and lets share some daily rituals so that we can help each other moving up the health and wellbeing spectrum and thrive together as global bluezone communities.  #wemeone

Our promise is to be givers, not getters . With transparency, your email is for us to connect and communicate, not spam/sell. 
What's in this futuristic framework for you? 
  •  A Personlised Approach to good health and wellbeing - No more sickcare! 
  •  A Personalised Health Spectrum: Find out which of the 4 zones you are living in
  •  Learn about the 95% that is within your control and daily lifestyle choices! 
  •  Explore the 12 Medcines: Merging ancient wisdom with a modern world 
  •  Learn how to fill your own cup each day and serve from overflow #fillyourcup
  •  Empowering  education so that you can make self-informed decisions with some “noise-cancelling headphones” to help you make better choices and work through all the pseudo-science, pink elephants, red herrings, fake-bews, clever marketing and confusion.
  •  Join an exclusive SelfCare Daily Rituals Community: Connection is medicine and support is the key to lasting behavioural change. Invite your friends and engage with experts and health enthusiasts from around the world.  Be an active part of the selfcare revolution! I will be in there too! 
Real people, that you get to connect with daily 
Where do we start? “With ourselves, our front doorstep, In small places, close to home – so close and so small that they cannot be seen on any maps of the world. Such are the places where every man, woman and child seeks equal justice, equal opportunity, and equal dignity, without discrimination. Unless these rights have meaning there, they have little meaning anywhere.” E Roosevelt
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